| Location: orem,UT,US Member Since: Jun 05, 2008 Gender: Male Goal Type: Other Running Accomplishments: Half Marthon PR 1:27.26
5.34 mile until I beat it.
08 Wasatch Back 8th place overall team. 1st in Corp Division. Short-Term Running Goals: Crush PR's and finish St. George in under 3:15 Long-Term Running Goals: Local Elite Personal: My wife is the hottest woman alive!!! Favorite Blogs: |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 125.30 | 9.50 | 7.00 | 0.00 | 0.00 | 141.80 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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Tue, Jul 01, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 | 8.35 Avg pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Jul 02, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.12 | 0.00 | 0.00 | 0.00 | 0.00 | 6.12 | 7.38 avg pace. Started at the mouth of Provo Canyon up to Timpanogos Park then up onto pipeline. Pipeline to Canyon Glen then back to the mouth. Slow first three miles then 6.47, 6.26, 6.54. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Fri, Jul 04, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.41 | 0.00 | 0.00 | 0.00 | 0.00 | 4.41 | Avg. pace 8.34 nice and easy just bumping up the mileage. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Jul 05, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.16 | 0.00 | 0.00 | 0.00 | 0.00 | 11.16 | 9.08 Avg. pace. LA Freeway |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Jul 09, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 1.50 | 0.00 | 0.00 | 0.00 | 8.50 | Crackodawn first speedwork day. Five laps on a 1/4 mile track pushed the straightaways. Quads were tight which made sprinting the straightaways hard. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Jul 12, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.50 | 1.00 | 0.00 | 0.00 | 0.00 | 15.50 |
Soldier Hollow to Vivian Park 12 1/2 then added on for the rest. Mile 15 6:46 min.
Avg pace 7:57 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Mon, Jul 14, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 1.00 | 0.00 | 0.00 | 0.00 | 8.30 |
Bonneville shoreline from soccer park north. Wanted to sleep in and not get up but went out the door. Tired from Saturday but after 4 miles I warmed up and felt fine. If I didn't have a group today I would have crashed before mile 4 and went home and back to sleep.
8.3 Total miles. Hills
Avg. Pace: 8:26 good recovery day |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Jul 16, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 3.00 | 0.00 | 0.00 | 7.00 |
Speed work today. 4 easy miles 3 repeats. First half mile of all three was rolling. My stomach hurting so didn't push as hard on 2 or 3.
mile 1 5.34
mile 2 5.52
mile 3 5.54 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Jul 19, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.30 | 0.00 | 0.00 | 0.00 | 0.00 | 17.30 |
Diamond Fork 17.3 miles
Carried 2 water bottles should have taken 3. Pavement section is 5 miles long. Pushed hard up the first canyon which used up a lot of my energy once I hit the pavement. Pushed hard on the pavement as well which burned me up by the time I was headed back down the dirt trail.
Avg pace 9:00 min/mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Mon, Jul 21, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.30 | 1.00 | 0.00 | 0.00 | 0.00 | 8.30 |
Bonneville shoreline from soccer park to PG
Mile 7 6:36 mile |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Jul 23, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 2.00 | 0.00 | 0.00 | 0.00 | 9.50 | soccer park up to campground and back down.
8:12 Avg.
mile 6 6:40 mile 7 6:30 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Thu, Jul 24, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 | Novell north to Rock Canyon on pavement then south on the trail back. Nice slow easy pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Jul 26, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 2.00 | 3.00 | 0.00 | 0.00 | 11.50 |
Black Hawk campground down Payson canyon. Ouch so much downhill hurts my knees.
Avg. Pace 7:49
Fast miles: 6-6:07 8-6:26 10-6:22 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Mon, Jul 28, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.21 | 1.00 | 1.00 | 0.00 | 0.00 | 8.21 |
Soccer park north on Bonneville Shoreline into Lindon.
Avg. Pace: 8:06
Mile 7 6:08 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Jul 30, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
Right cav muscle was tight and wouldn't loosen up. So therefore my pace is not going to be reported on this one. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 125.30 | 9.50 | 7.00 | 0.00 | 0.00 | 141.80 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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