| Location: orem,UT,US Gender: Male Goal Type: Other Running Accomplishments: Half Marthon PR 1:27.26
5.34 mile until I beat it.
08 Wasatch Back 8th place overall team. 1st in Corp Division. Short-Term Running Goals: Crush PR's and finish St. George in under 3:15 Long-Term Running Goals: Local Elite Personal: My wife is the hottest woman alive!!! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 524.25 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.99 | 43.00 | 3.10 | 0.00 | 1.00 | 97.09 |
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Wed, Sep 03, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.21 | 0.00 | 0.00 | 0.00 | 0.00 | 5.21 | My foot hurts it feels like tendon pain going from my ankle into my foot. slow miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Sep 06, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.61 | 2.00 | 0.00 | 0.00 | 0.00 | 11.61 | Foot and ankle pain continues. I am not happy. I am more sure that it is tendon pain It comes and goes similar to IT pain. slow miles |
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Mon, Sep 08, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 | 1.00 | pool time today. I want my ankle and foot to feel better I am hoping that a little break will help it go away. This is supposed to be a high mileage week too, which disappoints me. I just need to be heeled for St. George. |
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Wed, Sep 10, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 | Just Starting Back Blue Mizuno Waveriders 4.5
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Sat, Sep 13, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 | Started at the top of Payson canyon, and went all the way to the bottom and then over to the Chevron in Salem. Avg. Pace 7:12
Blue Mizuno Waveriders 25.5
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Wed, Sep 17, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 4.50 | 0.00 | 0.00 | 0.00 | 7.50 |
Speed work today 3 800's 3 600's
Blue Mizuno waveriders 33 miles
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Sat, Sep 20, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 9.00 | 0.00 | 0.00 | 0.00 | 15.50 |
From my house to the mouth of Provo canyon which was 3.5 miles which was a great warm up. From the mouth of the canyon I tried to tempo/marathon race pace minus 15 seconds up the canyon 4 miles. With the headwind and uphill I was only able to really hit my time on about 3 of the 4 miles. I stopped at 7.5 miles and turned. From there I marathon race paced down the canyon and back to the soccer park which was a six mile tempo at race pace averaged 6:56 miles for the six mile tempo which is not as hard as I could have gone. My foot is still a little ache' and soar I am hoping for a nice recovery on my taper.
Avg. 8:03 Blue Mizuno Waveriders 48.5 miles
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Mon, Sep 22, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.67 | 1.00 | 0.00 | 0.00 | 0.00 | 7.67 |
Monday morning run subtract the horse trail hill I am still trying to let the tendonitis in my foot heal up, it is so weird it is on and off. The pain was bothering me after my run on Saturday for a few hours I went to costco and then it just instantly went away like someone had flipped a switch. Avg. Pace: 7:37 Blue Mizuno Waveriders 56.25
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Wed, Sep 24, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | looped around north Orem then went to Timpanogos track for some 100 meter tempo's, Blue Mizuno Waveriders 64.25
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Sat, Sep 27, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 5.50 | 3.10 | 0.00 | 0.00 | 8.60 |
Started at Vivian park running down the canyon to Wills. I ran a 5k at 5k race pace starting at Canyon Glen heading down the canyon. For the 5K: mile 1, 6:02, mile 2, 6:18, mile 3, 6:16, and .1, :35 seconds. For a total of 19:12 for the 5K. I was happy but I wanted to go under 19 minutes. St. George 1 week wahoo. Blue Mizuno Waveriders 73 miles
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Mon, Sep 29, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | ahh taper is nice 6.5 so slow and so easy. |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 49.99 | 43.00 | 3.10 | 0.00 | 1.00 | 97.09 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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