Mr. Hammerman

Week starting Aug 24, 2008

Asics Gel-2130 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

orem,UT,US

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Half Marthon PR 1:27.26

5.34 mile until I beat it.

08 Wasatch Back 8th place overall team. 1st in Corp Division.

Short-Term Running Goals:

Crush PR's and finish St. George in under 3:15

Long-Term Running Goals:

Local Elite

Personal:

My wife is the hottest woman alive!!!

Favorite Blogs:

Miles:	This week:	0.00	Month:	0.00	Year:	524.25

Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

42.00 2.00 0.00 0.00 0.00 44.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Aug 25, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

13.00 0.00 0.00 0.00 0.00 13.00

Route from the soccer park into Lindon and up horse trail, then to canal and back by Oak Canyon to soccer park. My calf muscles are very sore from Hobble Creek no matter what I did I could not stretch them. Pushed hard today which is not what I felt like doing but it was good to do it. I am feeling lazy and I don't want to run.

Avg Pace: 7:58

Added 5 more in the canyon in the evening with the wife.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Aug 27, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

6.00 2.00 0.00 0.00 0.00 8.00

Started at the mouth of Provo Canyon, went up 3 miles and then back to the mouth.

2 tempo miles coming down 6:33 and 6:32

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Aug 30, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

23.00 0.00 0.00 0.00 0.00 23.00

Hope Campground to Hobble Creek golf course. Oh man that is a rocky road, the second half is a lot worse then the first half. I wish I could have looked up and enjoyed the scenery instead of staring at the ground in front of me. Temperature was excellent. Overall good time with lots fun and friends. 3:17:58 time and 22.42 miles on the Garmin I am calling it 23.

Avg. 8:50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

42.00 2.00 0.00 0.00 0.00 44.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00